Resources

This topic has been on my mind for quite a while. I have wanted to share my experiences with emotional regulation and expression, but needed time to process, understand, “Feel my feelings”, and heal from the wrongs. I have always been a “feeler” who is in tune with emotions of self, others, and animals. I […]

With the rapid fire of executive orders and changes in policy, programs, and personnel happening in our country, most, if not all of us, have been impacted in some way. Personally, I have friends and family who work for the federal government and received emails stating they must justify their work to keep their jobs. […]